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Why Is My Hair Falling Out in the Fall? (And How to Stop It)

Updated: Nov 5, 2023

  • Seasonal hair shedding is a common occurrence during the autumn months.

  • The shedding is often linked to the body's preparation for winter and the hair's life cycle.

  • Various measures can be taken to manage and minimize the effects of the hair falling out in the fall.

If you're wondering why your hair is falling out in the fall, you're not alone.

Many people experience seasonal hair loss, also known as telogen effluvium. In this post, we'll explain the causes of fall hair loss and share tips on how to prevent it.

The fall often brings a change that many people might not anticipate - hair falling out or increased shedding.

This seasonal hair shedding, often referred to as "autumn shed," can be concerning, but it's a natural phenomenon that's part of the hair's life cycle.

At Âme Salon, our experts share the scientific reasons behind this seasonal hair fall and provide insightful tips on how to maintain healthy, stunning hair during this transitional season.



What You'll Learn


What causes seasonal hair loss in the fall and what this article will cover

The Science Behind Autumn Hair Shed

The telogen phase, temperature fluctuations, and preparing for winter

Managing Autumn Hair Shed: Expert Tips

How to explore new hair colors, try extensions, and choose nourishing products


Final tips, and the importance of professional advice

The Science Behind Autumn Hair Shed

Pie Chart depicting hair loss per season
Hair Loss by Season
  1. Telogen Phase Extension: The telogen phase extends during late summer and autumn to keep more strands on the scalp. This extension leads to more hairs shedding during autumn.

  2. Temperature Fluctuations: The change in temperature can put stress on the scalp and hair follicles, leading to increased hair shedding.

  3. Preparation for Winter: Our bodies shed more hair to prepare for thicker growth over the winter, which acts as insulation against the cold.

As we bid farewell to summer and welcome the autumn breeze, our bodies react to the changing environmental conditions. One of these reactions is the hair falling out, which is a normal physiological response.

The science behind this phenomenon is linked to the life cycle of hair, particularly the telogen phase where hair shedding occurs. During this phase, the follicles go into a resting mode, and strands start to fall out to make room for new growth.

In this segment, we'll dissect the science of autumn shedding, shedding light on why this happens, and how the trendy fall hair colors can be a fun way to embrace the change while promoting hair health.

Managing Autumn Hair Shed: Expert Tips

Woman combing hair home in front of a mirror
Autumn Hair Shed Can Be Reduced
  • Regular scalp massages, a balanced diet, and gentle hair handling are effective measures to manage autumn hair shed.

  • Professional consultation and exploring temporary solutions like hair extensions can provide personalized solutions.

When faced with the seasonal shedding of autumn, fear not, for there are several expert-approved tips and tricks to manage and possibly reduce the impact of this natural occurrence.

At Âme Salon, our seasoned stylists recommend the following:

  1. Regular Scalp Massages: Engaging in regular scalp massages can promote blood circulation to the hair follicles, which in turn may help in reducing hair shed and promoting hair growth.

  2. Nutritional Support: A balanced diet rich in essential vitamins and minerals can provide the necessary nutritional support for healthy hair growth.

  3. Gentle Hair Handling: Gentle detangling and styling practices can help in reducing mechanical stress on the hair, which can exacerbate hair shedding.

  4. Professional Consultation: If you notice excessive hair shedding, it's wise to consult with a professional stylist for personalized advice and treatment options.

Moreover, consider exploring the world of hair extensions as a temporary solution to add volume and length to your hair during this season of shedding.

Woman with beautiful hair posing on a bench in foliage setting
A new season calls for a fresh look.

Embracing the Change: Styling Tips for Autumn

As the leaves change color, so can your hair!

Here at Âme Salon, we believe that a new season calls for a fresh look.

Here are some styling tips to not only cope with the seasonal hair shed but to thrive with a fabulous autumn look:

  1. Explore New Hair Colors: Autumn is the perfect time to try out new hair colors, especially those that complement the season's colors.

  2. Try Hair Extensions: If the seasonal shed has left your hair looking thin, hair extensions can provide the desired volume and length.

  3. Invest in Nourishing Hair Products: Using nourishing hair products can help keep your hair healthy and reduce the impact of autumn hair shedding.

  4. Regular Salon Visits: Regular visits to a professional salon for trims and treatments can help in managing the seasonal hair shed and promoting healthy hair growth.


Woman' Hair in Foliage Setting
Seasonal hair shedding is a natural occurrence
  • Seasonal hair shedding is a natural occurrence, understanding it and taking proactive steps can help in managing it effectively.

  • Exploring new looks and seeking professional advice can provide a refreshing change and personalized solutions.

As the autumn leaves fall, it's a reminder that change is a natural and beautiful part of life. The same goes for our hair.

Seasonal hair falling out during autumn is a natural phenomenon that is part of the hair's life cycle.

Understanding the science behind it and adopting expert advice from professionals at Âme Salon can help manage this seasonal challenge effectively.

Here are some final reminders and tips as you navigate through the autumn season:

  1. Educate Yourself: Understanding the science behind autumn hair loss can help in alleviating concerns and adopting effective management strategies.

  2. Adopt a Healthy Hair Care Regime: Incorporating a healthy hair care routine with the right products and treatments can promote healthier hair growth and minimize shedding.

  3. Explore New Looks: Embrace the season of change by exploring new hairstyles and colors. It's a perfect time to refresh your look and try something new.

  4. Seek Professional Advice: If you're concerned about excessive hair shedding, seeking professional advice and treatments from Âme Salon can provide personalized solutions to ensure you continue to enjoy stunning hair, irrespective of the season.

If you're experiencing fall hair loss

Woman looking concerned
Are You Experiencing Fall Hair Loss?

There are a number of things you can do to prevent it.

By following the tips in this post, you can keep your hair healthy and full throughout the fall season.

Our team at Âme Salon is dedicated to providing personalized solutions and expert advice to ensure you continue to enjoy stunning hair, regardless of the season.

One of our specialized services is red light treatment, which is known to stimulate hair follicles, increase blood circulation, and promote hair strength and growth.

Visit us for a consultation and discover how we can help you navigate through the autumn season with gorgeous, healthy hair.

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